Your pace or mine
My wife is a gym rat. She loves getting up at 5 o'clock in the morning to go to the gym where she does various workouts. She states she feels more energized during the day and when her head hits the pillow she falls asleep pretty quickly. I, on the other hand am not a morning workout person. I love hearing her alarm clock go off because I know I have another hour and 1/2 before I need to get up! Even after a long day at the office I prefer running before dinner as it allows me to think about the day and unwind.
Since we have been in “lock down” it has amazed me how many people I see walking in the neighborhood. I have had more time to do landscaping in my front yard and it is nice to give them a friendly wave as they pass by. This is a great time to start a walking program since the days are getting longer.
If you decide on a walking program here a few useful tips:
- Make sure you have a good walking shoe or sneaker and a good pair of socks.
- If you are walking casually do some light stretching.
If you are starting a running program you definitely want to start a full stretching regimen. YouTube is a good source to learn some basic stretching exercises for calves, hamstrings and quads. Start out slow and easy. A rule of thumb for walking and running is you should be able to have a conversation and not be out of breath. Another rule of thumb is to only increase your distance 10% each week to avoid injuries.
It is amazing to me that even though my wife is 10 inches shorter she still walks faster than me! Make sure if you have a walking partner you walk at your pace and not your partner's faster pace to avoid injuries. When walking up hills decrease your step length to avoid Achilles tendon issues.
So get out there by yourself or your significant others and go for a walk or run. If I see you on the Norwalk River Valley Trail which I frequent after work please give me a wave or a "Hello".
Stay safe and hang in there!
Michael Connor, DPM
Burning Foot Pain: Why Your Feet are Inexplicably Warm
If you’ve ever felt like your feet are standing on a bed of hot coals, you might be wondering why this happens. Well, we are here to explain. Experiencing a burning sensation in the feet is a very common problem and can affect any person at any age. In addition to this feeling, one can have symptoms like redness, swelling, peeling skin, or an increased sensation of temperature. Burning foot pain is often associated with hypothyroidism, athlete’s foot, or vitamin B deficiency. It becomes a cause for concern when the pain is due to some kind of damage in the nervous system due to diabetes, chronic alcohol use, or exposure to certain toxins.
Home Remedies for Hot Feet
- Apple Cider Vinegar – Drinking apple cider vinegar helps balance our body’s pH level. By mixing one to two tablespoons of raw and unfiltered apple cider vinegar in a glass of warm water and drinking it once daily, it can be used to treat burning feet.
- Turmeric – This exotic spice contains a strong amount of curcumin, which helps improve blood flow and circulation throughout the body. Turmeric has anti-inflammatory properties that reduce burning sensations and pain in the feet.
- Epsom Salt – Soaking in Epsom salt soothes the feet and provides instant relief from burning sensations. This is because Epsom salt contains magnesium sulfate that helps reduce inflammation and pain.
When to Visit the Podiatrist
If burning foot pain is too much to bear and home remedies don’t seem to be doing the trick, seek medical attention immediately. A podiatrist may need to run tests to rule out any underlying medical conditions. Schedule an office visit if you start losing feeling in your toes or feet, feel that the burning sensation is traveling up your legs, or if you have an open wound on your foot that appears to be infected.